Happy Armed Forces Day

Happy Armed Forces Day to all of those who answered the call to serve. Each summer, all of the branches of our military have several large and small teams of Active Duty, Retired, Reservists and National Guard members who have bravely served our country. We welcome...

RAGBRAI Training: The 4H’s of RAGBRAI

Riders enjoys a cold mist shower as they enter the town of Farnhamville, Iowa during Ragbrai XL on Tuesday morning. (David Purdy/The Des Moines Register) by Coach David Ertl This year’s RAGBRAI goes through north-central Iowa, somewhat south of Clarion, Iowa. ...