by Mark | Mar 14, 2014 | Blog
Join us on the 2014 Iowa Legislative Bike Ride The Iowa Bicycle Coalition is hosting the Legislative Bike Ride and Bike Demo on April 1, 3 PM at the Iowa State Capitol. Members of the Iowa General Assembly have been invited to ride through downtown Des Moines...
by Mark | Mar 14, 2014 | Blog
by Coach David Ertl One of the most popular posts I write each year is this one – the one that has the training plan in it. Once again I have put together a 15 week training plan for RAGBRAI this year. This isn’t really a formal training plan, but what it does...
